Last year, did Pilates on a reformer in semi-private classes at a Pilates studio for 8-9 months. I retired recently, cannot afford the cost, and have been taking the mat Pilates classes at my health club. This weekend, bought a Stamina reformer at a garage sale, but the seller did not have the exercise poster that came with it. Where do I find a good set of reformer exercises (preferably printable, and on the internet)? 2nd choice would be a book, I guess - don't have room for the reformer in front of the tv. ;) Thanks!
PS - since January 2008 have lost 35 pounds (vegan diet) and not as crippled by arthritis, thanks to Pilates.
Posted by BookwormBev
Last year, did Pilates on a reformer in semi-private classes at a Pilates studio for 8-9 months. I retired recently, cannot afford the cost, and have been taking the mat Pilates classes at my health club. This weekend, bought a Stamina reformer at a garage sale, but the seller did not have the exercise poster that came with it. Where do I find a good set of reformer exercises (preferably printable, and on the internet)? 2nd choice would be a book, I guess - don't have room for the reformer in front of the tv. ;) Thanks!
PS - since January 2008 have lost 35 pounds (vegan diet) and not as crippled by arthritis, thanks to Pilates.