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Living Diet Free: Week 5 – How to start an exercise program

Posted Jul 27 2012 10:48am

This week, we are talking about the 3 Ws and the H in this diet free journey. The 3 Ws are What, When, Where and How to start your exercise program. Answering these questions are just as important as the journey itself.

What do these letters stand for?

  • What: What type of program will you follow?
  • When: When will you workout?
  • Where: Where will you workout?
  • How: How will you get all this accomplished?

You will get some answers on this by viewing this episode of the Living Diet Free Group.

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