Living Diet Free: Week 5 – How to start an exercise program
Posted Jul 27 2012 10:48am
This week, we are talking about the 3 Ws and the H in this diet free journey. The 3 Ws are What, When, Where and How to start your exercise program. Answering these questions are just as important as the journey itself.
What do these letters stand for?
What: What type of program will you follow?
When: When will you workout?
Where: Where will you workout?
How: How will you get all this accomplished?
You will get some answers on this by viewing this episode of the Living Diet Free Group.