With today’s hectic lifestyle we are busier than ever; much too busy to cook. We eat on the run and usually eat over processed foods with little nutritional value. Then to lose the extra pounds, we go the newest fad diet. Can you remember the last time you even saw a garden picked vegetable that didn’t come from a supermarket? This problem with our diet is why now more than ever you need magnesium and other mineral supplements.
The good news is that around 75% of Americans already consume calcium, chromium, selenium, and magnesium supplements. Wait ” its not all good news. If you are taking tablets or capsule minerals you are absorbing no more than 25% and most times its considerably less than that. In order to actually maximize absorption you need to take a liquid magnesium supplement. Actually this applies to all minerals. You should choose liquid ionic minerals for nearly 100% absorption.
Over the past 25 years, magnesium deficiencies have been on the rise, while heart disease, diabetes, and hypothyroidism have also been on the rise. If you’re lacking magnesium, then you’re probably also lacking chromium, zinc, calcium, as well as other minerals.
One has to then ask which came first. Did the lack of magnesium play a role in the development of these diseases or did the diseases cause the lack of magnesium. Many experts confirm that the lack of magnesium is in fact responsible for many health ailments.
Nausea, vomiting, migraines, leg cramps, fatigue, depression, loss of appetite and high blood pressure are just a few of the symptoms of brought on by a lack of magnesium.
90% of all Americans who take magnesium supplements still don’t get their RDA of magnesium. When a mineral is this important, that’s very disturbing. Why such a high number? That’s because most supplements are made up of the wrong kind of magnesium.
The RDA for men is 400 mg/day of magnesium and for women it is 320 mg/day. To meet that recommended daily allowance you would have to consume a very large quantity of foods that are high in magnesium. Foods like mixed nuts, leafy green vegetables, and whole grains are good sources of magnesium, but still in many cases enough magnesium is not consumed. Thats why a magnesium supplement can be such a good choice.
If you have renal failure you should not take a magnesium supplement until you have talked to your doctor.
If you want strong healthy bones, a healthy heart and help your body absorb potassium and calcium, then magnesium is the one you should take. Magnesium can also help those type 2 diabetes and heart disease.
Did you know 80% of people with type 2 diabetes have a severe lack of magnesium? Similarly, people with high blood pressure or who suffer from coronary heart disease or have had heart attacks are also severely deficient in magnesium. Magnesium can also lower cholesterol more than 20%, and help menopausal or pregnant women in addition to warding off osteoporosis.
Since you now know you can no longer rely on the food you eat to keep you healthy, you now know why taking a liquid mineral supplement like magnesium is more important now than ever.
To find out more about the power of magnesium supplements as well as other important mineral supplements, visit us online and download your FREE copy of Minerals: What your body needs and why. Neil Butterfield is the mineral expert at Mineralife LLC , a company know nation wide for its quality mineral supplements.