Lifting Again

Workout Summary : Day One of Owen's Cover Model Plan

6PM Weight lifting Drop Sets [45 mins PE 9]
o Squat w/barbell [2 sets] [10 reps 80KG]
o WG Lat Pulldown [2 sets] [10 reps 40KG 10 reps 35KG]
o NG Lat Pulldown [2 sets] [10 reps 40KG 10 reps 35KG]
o Bench Press w/ dumbells [2 sets] [10 reps 22KG 10 reps 18KG]
o Shoulder Press [2 sets] [10 reps 12KG 8 reps 9KG]
o Supermans [15]
o Crunches [15]