Life’s a Beach and Then You Get Fit – Beach Workout Routine
Posted May 08 2013 12:00am
With summer quickly approaching, I can’t help but get excited about all the fun summer s you can do to stay fit and active. I hope some of these ideas inspire you to hit the sand and give them a try. You don’t have to wait for summer so get your fit on! Go on soak up some sun and Vitamin D too!
The possibilities are endless. Try to do at least 15 to 20 repetitions (go for more if you can) and 3 rounds of this . Enjoy the sun. It’s beautiful, happy, and energizing. Pack a lunch, maybe a nice refreshing kale salad with chicken? That sounds delicious. Get fit in the sun. Feel free to add your feed back or ideas for our Fit Tip followers. Have a Sun Shiny Day!