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Learn The Best Way Of Overcoming Depression

Posted Dec 14 2010 2:38am

What Causes Depression? It doesn’t matter if your family has a history of panic disorder or not, the fact is that as much as 20% of our modern world suffers from anxiety and disorder at some stage of their lives. What causes depression? Well, no one can really say but researches show that some of the triggers include:

What Causes Depression? People think that anxiety and depression can only manifest in families with a history of panic disorder. Unfortunately, at a busy, modernized world, anyone can suffer from depression. There are multitudes of reasons that trigger depression but here are some of the most common causes:

Major life events that cause stress such as death, childbirth, break-up of a marriage, the loss of a loved etc, Illnesses such as cancer, diabetes, heart diseases, etc, Several kinds of medicines especially steroids and narcotics for pain relief, Drinking of alcohol and illegal drugs

Symptoms of Depression: How do you know if you have depression? If you are constantly in a low mood, suffering from self esteem and you have lost interest in activities which were normally enjoyable, then you might be depressed. The effects of depression can vary from person to person but in the worst situations, it can adversely affect a person’s work, school life, as well as his relationship with his loved ones and his health. Here are some of the most common characteristics manifested by depressed people:

Constant feeling of worthlessness, guilt, regret and self hatred, Poor memory and concentration, Withdrawal from societal activities and thoughts of suicide, Changes in sleeping habits (a depressed person usually suffers from insomnia), Loss of appetite which leads to weight loss , Chronic fatigue, headache and digestive problems, Some depressed people also suffer from anxiety attacks panic attacks

Constant feeling of worthlessness, guilt, regret and self hatred, Poor memory and concentration, Withdrawal from societal activities and thoughts of suicide, Changes in sleeping habits (a depressed person usually suffers from insomnia), Loss of appetite which leads to weight loss, Chronic fatigue, headache and digestive problems, Some depressed people also suffer from anxiety attacks and panic attacks.

Why you should not take depression medicines? Most people think that the only treatment for depression is medication. Unfortunately, medication is not as effective as their marketing would have you believe. Several researches have shown that anti depressants do not produce a better result than a placebo. Aside from this, depression medication have horrible effects including weight gain, sexual problems, mania, suicide and even homicide.

Getting a therapist instead. Just like in any disorder, the first step towards overcoming depression is accepting the fact that you need help. It is important that you get an effective therapist who can help you process your thoughts and emotions.

Contrary to what most would think, the best therapist doesn’t always have a PhD. His/her ability to assist you in addressing your issue doesn’t always come from the training that your therapist receives. It is best to look for a therapist you can connect with. Someone you know will listen to you attentively and will wait for you to tell your story before he/she gives you a solution. As a matter of fact, the best therapists do not give you a solution, they just suggest it and it is up to you to resolve your problem.

Whenever you still have questions about panic disorder, http://anxietyattackspanicattacks.com may provide all the answers for you. Resources on panic disorder , agoraphobia treatment and anxiety and depression can all be obtained from this site.

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