Please welcome special guest, Andrea Galbreath ofIGIGWellness.com . She is a Health and Lifestyle Consultant and Certified Fitness Professional currently living in Southern California.
She has developed a powerful life plan called The S.M.I.L.E Transformation Strategy that teaches people how to create the happy, healthy and fulfilling life they deserve. Through one-on-one coaching and fun and lively workshops, her mission is to help people learn how to lose weight without dieting, make exercise fun, and live a life full of energy and purpose.
We will also talk about how getting the right amount of sleep affects your exercise plan.