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Lance B.'s Twitter Updates

Heading to Washington Post for photo shoot for an upcoming Express article! 166 days ago
Can you guess what I picked as one of the top calorie burning workouts? Find out here...http://t.co/JTmuK9Q 178 days ago
Nice mention in today's Washington Post article on everybody's 'favorite' exercise...the burpee! http://t.co/zFlo1DY 180 days ago
105 minute massage...there IS such a thing and I'll tell ya how it is... 181 days ago
After an incredible weekend with family, friends, and colleagues, it's W westwood pool party time 182 days ago
 

Lance News

Posted Nov 29 2008 12:27pm
The World of Health, Fitness, and Nutrition
according to Lance

Today's Story:


Ahhhh, I forgot to take a hair tie to the gym!

A month ago in a New York City spin class, a male exerciser assaulted another male class participant because he was enjoying the "euphoric experience" of cycling and making noises to increase his high. The angered exerciser went and tipped over the cycle with the man on it, resulting in a back injury for the victim and exercise class 'foul' (and lawsuit) for the assaulter.

Lance's Lens: The lesson here may be that one should enjoy 'euphoric experiences' during their 'private time' and at least be considerate enough to put on a little Marvin Gaye if loud noises are accompanied.


Other possible causes of 'Spin Rage'


  • Spandex shorts cutting off circulation to the brain


  • Butt bruises from the cycle seat

  • 15 mins of unsuccessfully trying to get your foot into the pedal stirrups


  • The person next to you thinks they are Lance Armstrong: Yellow jersey, Livestrong bracelet, Discovery Hat, and US Postal Service shorts.


  • Your water bottle doesn't fit in the bike's bottle holder


  • Shoe clips won't unlock from the pedals


  • The cycle instructor has the worst musical taste ever
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