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By Lance B.

Blog: http://lancebreger.blogspot.com/

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Lance B.'s Twitter Updates

Registered for the IDEA Personal Trainer Conference in Alexandria, VA! 3 days ago

Used www.ptonthenet.com to find a football program for my client 3 days ago

Restarting your workout plan? Do it with higher reps 20 to 15... 4 days ago

CHOCOLATE milk might be the best post-workout drink for you! 4 days ago

Looking forward to changing up my workouts this week... 5 days ago

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Lance Does Duplex Diner

Posted Nov 29 2008 12:26pm

In one of my earliest blogs I wrote about how to healthfully eat at a diner. In that blog, I was referring to The Diner on 18 th Street in Washington, D.C. Well, there is an even more famous diner on 18 th street that I did a Q & A event at tonight...

The Duplex Diner!

For those who haven't heard of 'Duplex', this diner is not necessarily famous for their food, service, or affordability (all of which are great), but their boys. As it was named one of the top 50 greatest gay bars in the world!

So visiting for a Q & A session I had to disappoint some customers that thought the 'Q' stood for something that rhymed with b eers and the 'A' as something that rhymes with gr ass.

Nope! Just question and answer, gentlemen.

And what was the top question that I was asked during the night? Maybe something on getting ripped abs, building bigger biceps, or chiseling out the chest? Not even close! The #1 question asked was, drum roll please......

You are straight?!?! (or maybe that's more of a comment)

Yes, very. Ruler like. Love the guys, but really really really love the ladies. There were a few broken hearts, but hopefully more inspiration and motivation built!

For those of you who frequent the Duplex Diner or haven't yet, I have put together -

Lance's Duplex Diner Do's & Don'ts:

Do:

‘Vogue’in front of the mirror of the Madonna inspired bathroom – 150 cals per hour!

Flex your entire body if there is a cute guy within 30 feet

Push-ups and dips on the bench outside to make a pumped appearance

Like Beyonce, have your server ‘upgrade ya’by tailoring a healthier meal

Don't:

The Reuben – if you’rewhoyou eat, that is one American not to Idol

Add soda or juice to your drink - keep it straight …like me

Get caught stuffing your face with late night burritos, falafel, or jumbo pizza – don’t be the calorie queen

I want to thank Eric (the owner), Jessie (the bartendress ), all my friends and clients that came out to show support, and a special shout out to all my fabulous new friends!

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Lance Does Duplex Diner

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