Childhood memories stay with us forever, whether they are good or bad. Exercising at an early age is a good memory that every kid should have. And it is a good habit that will follow a kid into adulthood. When should fitness training start? According to the U.S. Surgeon General's Report on Physical Activity and Health, children aged 6 years and older should participate in activities that enhance muscle strength and muscle endurance. In my opinion, this can be done in a way that is safe and enjoyable for kids. And it should be done in a way that provides learning of new skills, building of friendships and experiencing success-----NOT BASED ON COMPETITION-----KEEP IT FUN! KIDS SHOULD EXERCISE AT LEAST 60 MINUTES PER DAY.
Childhood memories stay with us forever, whether they are good or bad. Exercising at an early age is a good memory that every kid should have. And it is a good habit that will follow a kid into adulthood. When should fitness training start? According to the U.S. Surgeon General's Report on Physical Activity and Health, children aged 6 years and older should participate in activities that enhance muscle strength and muscle endurance. In my opinion, this can be done in a way that is safe and enjoyable for kids. And it should be done in a way that provides learning of new skills, building of friendships and experiencing success-----NOT BASED ON COMPETITION-----KEEP IT FUN! KIDS SHOULD EXERCISE AT LEAST 60 MINUTES PER DAY.