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By Nathan D.
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Blog: http://kettlebellplanet.blogspot.com/
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Kettlebell Workout of the Day

Posted Nov 05 2009 10:00pm
  • Joint Mobility Drills
  • Dynamic Warm-Up (reverse lunge and twist, side lunge, inch worm, Russian twist, t-push-up)
  • Glute Work (bridge, bird dog, single leg bridge, clam shell)
  • Kettlebell Swings x 200 total reps
  • Barbell or Kettlebell Complex, 4 rounds total, 6-10 reps per drill, 3-4 minute rest between rounds
    • High Pull
    • Clean
    • Jump Squat
    • Reverse Lunge
    • Good Morning
    • Row
    • Stiff Legged Deadlift
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