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Kettlebell Workout of the Day, Pump and Grind

Posted Jun 01 2011 12:00am

Well the big day is almost here. Saturday, June 18th from 1pm to 5pm at Eau Clair Market I will be competing in Alberta's Strongest Man as a light weight (under 230lbs).

For all of you that read my blog regularly this will be a great opportunity to see if the training sessions I post here are actually effective.

This is why I love competition, you put yourself to the test and expose weaknesses in your training and contest prep. Basically, you find out if you are actually training or just waving your arms around and fooling yourself.

If you don't live in Calgary then you can still watch the contest via streaming video at this link http://www.streamago.tv/general/7277/

I will be the handsome guy.

http://www.kettlebellplanet.com/

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