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Kettlebell Push/Pull Workout

Posted Dec 29 2009 12:00am
Tuesday is usually my speed bench day, but since I couldn't make it to the gym I decided to use my trusty kettlebells instead. Here is the workout I did:
  • Joint Mobility Work
  • Dynamic Body Weight Warm-up
  • Glute Work paired with Ab Work
  • 2 Kettlebell Military Press 4 x 6-10 paired with 1 Kettlebell Bent Over Row 4 x 10-15
  • 2 Kettlebell See Saw Press 4 x 4-6 paired with 1 Kettlebell Bent Over Row 4 x 10-12
  • 1 Kettlebell Bent Press 2 x 5 each arm
  • Kettlebell Halo 4 x 5 paired with Curls and Extensions 4 x 6-8
As you can see this workout had an upper body focus. The idea here was to hit my muscles with some volume to induce or at least maintain hypertrophy.

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