Tuesday is usually my speed bench day, but since I couldn't make it to the gym I decided to use my trusty kettlebells instead. Here is the workout I did:
Joint Mobility Work
Dynamic Body Weight Warm-up
Glute Work paired with Ab Work
2 Kettlebell Military Press 4 x 6-10 paired with 1 Kettlebell Bent Over Row 4 x 10-15
2 Kettlebell See Saw Press 4 x 4-6 paired with 1 Kettlebell Bent Over Row 4 x 10-12
1 Kettlebell Bent Press 2 x 5 each arm
Kettlebell Halo 4 x 5 paired with Curls and Extensions 4 x 6-8
As you can see this workout had an upper body focus. The idea here was to hit my muscles with some volume to induce or at least maintain hypertrophy.
- Joint Mobility Work
- Dynamic Body Weight Warm-up
- Glute Work paired with Ab Work
- 2 Kettlebell Military Press 4 x 6-10 paired with 1 Kettlebell Bent Over Row 4 x 10-15
- 2 Kettlebell See Saw Press 4 x 4-6 paired with 1 Kettlebell Bent Over Row 4 x 10-12
- 1 Kettlebell Bent Press 2 x 5 each arm
- Kettlebell Halo 4 x 5 paired with Curls and Extensions 4 x 6-8
As you can see this workout had an upper body focus. The idea here was to hit my muscles with some volume to induce or at least maintain hypertrophy.