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Kettlebell Morning Workout

Posted Dec 28 2009 12:00am
This morning I tried something a little different that I learned from Dan John and Dragon Door. It is a simple kettlebell routine to loosen you up and maintain your base of conditioning. I have added this kettlebell regime to my regular morning body weight drills.
  • Joint Mobility Drills
  • Dynamic Warm-up (reverse lunge with twist, side lunge, inch worm, Russian twist, t-push-ups)
  • Bridge x 20 reps
  • Push-ups x 15 reps
  • Bridge x 20 reps
  • Leg Lifts x 15 reps
  • Bird Dog x 20 reps
  • Push-ups x 15 reps
  • Single Leg Bridge x 20 reps per leg
  • Leg Lifts x 10 reps
  • Clam Shells x 20 reps per leg
  • Push-ups x 10
  • Kettlebell Swings x 12 minutes, don't push the reps too hard if you are going to do these daily. I did 230 total to give you an idea
  • Turkish Get-Ups x 5 minutes total, I didn't count these
  • Kettlebell Halos x 10 reps
  • Body Weight Depth Squats x 10
  • Hindu Push-ups x 10
  • Depth Squats x 10
  • Halos x 10
  • Depth Squats x 10
  • Hindu Push-ups x 10
As you can see I do a lot of movements so to keep the time short I don't really rest between exercises. Do your best to keep moving and only stop when you have to.

In case you don't know what halos' are, check this video out.

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