SwingDuration: 2 minutesWeight: 40 lbSets: 3Reps: 45Notes: Take 1 minute betwen sets.
High PullDuration: 30-45 secondsWeight: 40 lbSets: 3Reps: 20Notes: Take 1 minute betwen sets
Wood chop lunge with kettlebellDuration: 45-90 secondsWeight: 15 lbSets: 3Reps: 15 each legNotes: Take 1 minute betwen sets
One leg stoff leg deadlift w/ kettlebellDuration: 45-90 secondsWeight: 50 - 60 lbSets: 3Reps: 15 each legNotes: Take 1 minute betwen sets
Figure 8'sDuration: 30-45 secondsWeight: 40 lbSets: 2-3Reps: 30-45 secondsNotes: Take 45 seconds betwen sets
Kettlebell Lower Body Workout
Posted by Peter M.
Kettlebell Lower Body Workout
Posted by fitness3Swing
Duration: 2 minutes
Weight: 40 lb
Sets: 3
Reps: 45
Notes: Take 1 minute betwen sets.
High Pull
Duration: 30-45 seconds
Weight: 40 lb
Sets: 3
Reps: 20
Notes: Take 1 minute betwen sets
Wood chop lunge with kettlebell
Duration: 45-90 seconds
Weight: 15 lb
Sets: 3
Reps: 15 each leg
Notes: Take 1 minute betwen sets
One leg stoff leg deadlift w/ kettlebell
Duration: 45-90 seconds
Weight: 50 - 60 lb
Sets: 3
Reps: 15 each leg
Notes: Take 1 minute betwen sets
Figure 8's
Duration: 30-45 seconds
Weight: 40 lb
Sets: 2-3
Reps: 30-45 seconds
Notes: Take 45 seconds betwen sets