Kettlebell Fat Burning Workout

In my training cycle, Monday falls between two days of hard strongman training and two days of heavy barbell work. Needless to say it isn't a day that I tend to push my training really hard. Instead I use the time losen up and get a bit of conditioning work in. If you are not interested in looking like the incredible hulk, then feel free to add more volume to the workout below.

Another point to remember though, hard workouts alone will not make you lean. There is an old saying, "You can't out train a bad diet!" It is true, believe me, I have tried. I love to eat and have learned the hard way that there is one simple formula to not gettting fat
Carbohydrates --> Insulin --> Fat Storage