Here is a really simple workout I took from one of Dan John's posts on Dave Draper's website. I used this is a light break-in workout last week I was still recovering from India.
Mobility Work (dynamic stretches to loosen up and warm-up)
Two Handed Swings x 12 minutes, resting after each set of 30 reps, moving around to keep the blood flowing
Turkish Get-ups x 5 minutes, alternating hands each rep, no rest period
1 Kettlebell Military Press paired with Hand 2 Hand lunges 3 x 10
1 Kettlebell Clean paired with 2 Kettlebell Romanian Deadlift
Stretching
As you can see this was not the most challenging kettlebell workout I have posted, but it was a good one to get back in the game. Today I return to M-2sport.ca kettlebell classes so the intensity will increase whether I like it or not!
If you are already in good gyra shape, then check out this workout I found on Youtube. Each round lasts about 1 minute so try to do 10 rounds with a short rest between each one.
As you can see this was not the most challenging kettlebell workout I have posted, but it was a good one to get back in the game. Today I return to M-2sport.ca kettlebell classes so the intensity will increase whether I like it or not!
If you are already in good gyra shape, then check out this workout I found on Youtube. Each round lasts about 1 minute so try to do 10 rounds with a short rest between each one.
http://www.youtube.com/watch?v=ql3526PxexE