Kettlebell Daily Workout, Fat Burning Complex

• Mobility work 5-15 minutes depending on tightness


• Dynamic warm-up (jumping jacks, push-ups, sit-ups)


• Kettlebell Complex, 3 rounds, with one kettlebell, using Istvan Javorek's complex #5 as inspiration:


• High Pull x 6+6


• Snatch x 4+4


• Squat and Push Press x 4+4


• Lunge x 8+8


• High Pull x 6+6


• Bent over row x 8+8


• Clean and Press x 4+4


• Goblet Squat x 10


• Swing x 16


• Goblet Squat and Jump x 6


• Once you have recovered from three sets of the complex:


• Curls and Planks 4 x max


• Stretching

This workout had me screaming for mercy by round three and pouring sweat all through the post workout stretching. Give it a try if you dare!