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Nathan D.
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Kettlebell and Body Weight Circuit Training
Posted Feb 11 2010 12:00am
Here is the kettlebell fat burning workout I did today.
mobility work, 5 mins
dynamic warm-up
reverse lunge with twist
side lunge
inch worm
Russian twist
t-push-up
body weight circuit
glute bridge
spinal rock drop
bird dog
swinging plank
single leg bridge
leg lifts
clam shell
push-ups
kettlebell complex, 4 rounds, 5-20 reps per drill depending on the load and your conditioning
reverse lunge with under leg pass
windmill
swing
military press
goblet squat
clean
body weight burn out, do one set of as many reps of each drill and then move to the next right away, try to gas yourself out!
burpees
squat
push-ups
mountain climbers
Here is another good body weight burnout you could do, or you could do it as a warm-up.
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- mobility work, 5 mins
- dynamic warm-up
- reverse lunge with twist
- side lunge
- inch worm
- Russian twist
- t-push-up
- body weight circuit
- glute bridge
- spinal rock drop
- bird dog
- swinging plank
- single leg bridge
- leg lifts
- clam shell
- push-ups
- kettlebell complex, 4 rounds, 5-20 reps per drill depending on the load and your conditioning
- reverse lunge with under leg pass
- windmill
- swing
- military press
- goblet squat
- clean
- body weight burn out, do one set of as many reps of each drill and then move to the next right away, try to gas yourself out!
- burpees
- squat
- push-ups
- mountain climbers
Here is another good body weight burnout you could do, or you could do it as a warm-up.