Kettlebell and Body Weight Circuit Training

Here is the kettlebell fat burning workout I did today.

• mobility work, 5 mins
• dynamic warm-up
• reverse lunge with twist
• side lunge
• inch worm
• Russian twist
• t-push-up
• body weight circuit
• glute bridge
• spinal rock drop
• bird dog
• swinging plank
• single leg bridge
• leg lifts
• clam shell
• push-ups
• kettlebell complex, 4 rounds, 5-20 reps per drill depending on the load and your conditioning
• reverse lunge with under leg pass
• windmill
• swing
• military press
• goblet squat
• clean
• body weight burn out, do one set of as many reps of each drill and then move to the next right away, try to gas yourself out!
• burpees
• squat
• push-ups
• mountain climbers

Here is another good body weight burnout you could do, or you could do it as a warm-up.