A workout is good for you, without a doubt. But the germs that can make themselves at home in your clothing and equipment are not good for you at all. Click on the post title above to see an article from Health.com on how to avoid bringing germs from the gym home with you.
Some of the gym germ culprits include: gym bags, water bottles (with pull-up tops), yoga mats, flip flops, workout clothes and swimsuits. Check out the article to learn great cleaning tips to help control the spread of germs.
Keep germs out of your gym bag
Posted by Kristen D.
A workout is good for you, without a doubt. But the germs that can make themselves at home in your clothing and equipment are not good for you at all. Click on the post title above to see an article from Health.com on how to avoid bringing germs from the gym home with you.
Some of the gym germ culprits include: gym bags, water bottles (with pull-up tops), yoga mats, flip flops, workout clothes and swimsuits. Check out the article to learn great cleaning tips to help control the spread of germs.