Jumping exercise workouts will burn more fat because they are very intense! And, one-legged jumping exercises are more intense than two-legged jumping exercises. Shorten and intensify your workouts with jump training (plyometrics)! Plyometric workouts also burn more fat and calories during and after your workout!
Jump exercise workouts are advanced workouts. You need to perfect jumping and landing techniques or you will injure yourself. And, if you have knee and low back problems, high-speed jump training is not for you.
Try this jump training workout (take little or no rest between exercises):
--jump rope, two feet, full speed, 1 minute --squat jumps (pictured above), 10, full speed --lunge jumps, 10, full speed --depth jumps (off knee-high platform), 10 --tuck jumps, 10, full speed --jumping jacks, 30 seconds, full speed
Rest 1 minute between circuits. Repeat the circuit 2 more times--20 minutes total workout time. Take more rest between exercises or circuits if needed.