There are no quick fixes for building your lean and toned body ! Forget the commercials that say "Lose 15 pounds in 10 days...." You will put that weight back on (and more) because your body composition ( less fat, more lean muscle mass ) has not changed! And, the weight you lose that quickly is mainly lost muscle and not lost fat. You need to build a body that will give you good health and one that will last through the years of your life. If you rush the fitness process, it won't work!
To improve core strength, overall strength, flexibility and balance, you need a program that will build your body for health and physique. It's not going to help you much if your body looks good (for a while) but your health and quality of life is a total wreck!Exercise hard and smart. Build a foundation for your body.
STABILIZATION – Correct your muscle imbalances, joint dysfunctions, postural distortion patterns, improve kinetic chain (human movement system) integrity and reconditioning/rehabilitation.
STRENGTH - Improve your stabilization strength/endurance and increase muscle growth and strength.
POWER - Enhance neuromuscular efficiency, increase power production, increase speed strength and create neuromuscular adaptations throughout the entire range of motion.
The training program should be Multi-Planar (sagittal, frontal, transverse), Multi-Joint (exercises such as bench press, squats, lunges), Multi-Dimensional (stabilization, strength, power) and Proprioceptively Enriched (high neural demand).
There are no shortcuts to building the healthy, lean and toned body you need!
There are no quick fixes for building your lean and toned body ! Forget the commercials that say "Lose 15 pounds in 10 days...." You will put that weight back on (and more) because your body composition ( less fat, more lean muscle mass ) has not changed! And, the weight you lose that quickly is mainly lost muscle and not lost fat. You need to build a body that will give you good health and one that will last through the years of your life. If you rush the fitness process, it won't work!
To improve core strength, overall strength, flexibility and balance, you need a program that will build your body for health and physique. It's not going to help you much if your body looks good (for a while) but your health and quality of life is a total wreck! Exercise hard and smart. Build a foundation for your body.
STABILIZATION – Correct your muscle imbalances, joint dysfunctions, postural distortion patterns, improve kinetic chain (human movement system) integrity and reconditioning/rehabilitation.
STRENGTH - Improve your stabilization strength/endurance and increase muscle growth and strength.
POWER - Enhance neuromuscular efficiency, increase power production, increase speed strength and create neuromuscular adaptations throughout the entire range of motion.
The training program should be Multi-Planar (sagittal, frontal, transverse), Multi-Joint (exercises such as bench press, squats, lunges), Multi-Dimensional (stabilization, strength, power) and Proprioceptively Enriched (high neural demand).
There are no shortcuts to building the healthy, lean and toned body you need!
My Fitness Hut's Fat Blaster Athletic Training System gives you the results you WANT and NEED!
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