Last week I was a guest on the popular fitness podcast The FitCast ( go listen to it!) and brought up a very interesting study about the supplement CLA. The study had shown that CLA shows regional body fat lose specifically in women in their legs. This isn't the first time that there have been positive studies about CLA, the majority of studies on CLA show that it is effective for fat loss.
I visited a fitness message board today and noticed that someone had criticized my comments about CLA. How did you think that made me feel? Angry? Upset? It made me freakin' happy, it's about time. You know you're doing something right when other people are remembering your comments and getting upset about them.
I leave you with a quote by Captain Jack Sparrow (Johnny Depp) from The Pirates of the Caribbean when he is first approached by a guard.
Guard:You're the worst pirate I've ever heard of it!