You can use weight machines and other gym equipments to help you reduce tummy fat. You can also join in aerobics and slimming programs such as Pilates to give you the discipline and mindset to achieve a flat belly in no time.
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diagnosis, or treatment. Never delay or disregard seeking professional medical advice from your
physician or other qualified health provider because of something you have read on Wellsphere.
If you have a medical emergency, call your doctor or 911 immediately.