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Kegel can be done whenever and wherever a man is comfortable with--in his office, before bed time, or during a phone call. But it is essential to locate his PC muscle first before proceeding. PC is the muscle used to stop urinating, so it is advised that during normal peeing, one should momentarily stop the flow of urine and feel those muscles he used. After several days of repeating the locating process, he can identify the muscle correctly and realize his power to control it hands free.
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Posted by kris
I found the PC muscle and squeezed the muscle After that I feel some soothing pain in the urniation could you help me how and where to squeeze or is it a hand free exercise please help me