My 11 year old son wants to start lifting weights while we are working on weight loss together. I just want to know if it is safe for him and if it is, how heavy they should be. Thanks for all responses.
Posted by kateyd30
My 11 year old son wants to start lifting weights while we are working on weight loss together. I just want to know if it is safe for him and if it is, how heavy they should be.
Thanks for all responses.