We know how iron is important and its presence in the blood helps carry oxygen to the cells for energy production and good health of tissues. For a good metabolism oxygen is required in the cells. The iron helps carry the oxygen through blood to every cell. Do you remember how a good metabolism helps lose weight?
28-30 mg is the daily requirement of iron and is vital for a good immune system, build resistance and vital for brain development and concentration. Fainting, fatigue, rapid heartbeat are some of the common symptoms involved with iron deficiency. Iron has a low absorption rate in your body and can be increased with Read more