Sunday’s session will include 20 minutes of Nia concepts. The remaining portion of the hour will be for FreeDance, allowing the participants to practice the concepts introduced. Nia Freedance encourages participants to move without thinking of the music. Let your body listen and move freely using the movements and instructions given.
Sunday sessions to be held from 10:30 am to 11:30 am 4/19/09.
1062 Lincoln Avenue San Jose, CA 95125 cross street: Garfield district: San Jose (Willow Glen)
Date and Time
Sun Apr 19 (10:30 am to 11:30 am)
“Classic Nia” workouts offered M/W/F**** - Nia is done in bare feet to diverse music and incorporate movements from Martial Arts, Dance Arts, and Healing Arts. Even though Nia might be new to you, you will see familiar steps, like the Jazz Square and the Cha-Cha-Cha. The teacher guides you through a low impact routine with intensity you designate for yourself.
****M/W/F fees: Drop in fee $12.00. Discounts available for new students and multiple class purchase. Please see http://www.HelpYouWell.com for details.
Introduction to Nia / Nia FreeDance
Come learn. Come Dance.
Sunday sessions to be held from 10:30 am to 11:30 am 4/19/09.
Tel. 408-564-2649
Email Introduction to Nia / Nia FreeDance
Website
San Jose, CA 95125
cross street: Garfield
district: San Jose (Willow Glen)
“Classic Nia” workouts offered M/W/F**** - Nia is done in bare feet to diverse music and incorporate movements from Martial Arts, Dance Arts, and Healing Arts. Even though Nia might be new to you, you will see familiar steps, like the Jazz Square and the Cha-Cha-Cha. The teacher guides you through a low impact routine with intensity you designate for yourself.
****M/W/F fees: Drop in fee $12.00. Discounts available for new students and multiple class purchase. Please see http://www.HelpYouWell.com for details.