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Inspire Me✿ "Get Stronger"

Posted Jan 30 2013 12:25am
Always go for the heavy weight first when you are lifting, because if you always go lower in fear of the heavy weight you will never become stronger. Your muscles need to feel that heavy weight and get use to it so you can go higher and become stronger. If you don't allow your muscles to experience and feel the heavier weight then you are never going to become stronger. Don't fear the heavy weight, embrace it and lift it like you own it.
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