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In golden years, walk, eat smartly, get regular checkups


Posted by Nancy B.

Staying healthy, especially with aching muscles and bones, is not easy for older people. The key to staying healthy is to take small steps, according to the Butler County Department on Aging in Augusta, KS. The department offers small and easy ways to stay healthy. http://www.augustagazette.com/articles/2007/05/17/news/news02.txt
 
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