I had a request for some exercises that will help improve internal rotation of the hip. Here is the first part of a 15-minute video I shot before I got sick last weekend. Internal rotation is an important function of the hip, and for many people, the ability to internally rotate is less than optimal. Fortunately, there are easy ways to improve this!
I had a request for some exercises that will help improve internal rotation of the hip. Here is the first part of a 15-minute video I shot before I got sick last weekend. Internal rotation is an important function of the hip, and for many people, the ability to internally rotate is less than optimal. Fortunately, there are easy ways to improve this!
I had a request for some exercises that will help improve internal rotation of the hip. Here is the first part of a 15-minute video I shot before I got sick last weekend. Internal rotation is an important function of the hip, and for many people, the ability to internally rotate is less than optimal. Fortunately, there are easy ways to improve this!
Look for Part II tomorrow!
Filed under: Exercises & Workouts | Tagged: corrective exercise, exercise videos, exercises, hip, internal rotation, mobility | 3 Comments »
I had a request for some exercises that will help improve internal rotation of the hip. Here is the first part of a 15-minute video I shot before I got sick last weekend. Internal rotation is an important function of the hip, and for many people, the ability to internally rotate is less than optimal. Fortunately, there are easy ways to improve this!
Look for Part II tomorrow!