Im working out, a few push ups, few sit ups, and jogging one mile a day. The quality of these exercises is not great. I want to

Posted by Emy

I want to work out to pass pt tests for the military. Does this regiment work for me. My regiment is push ups, sit ups and running a mile. The quality of these is not great. I want to improve my quality so i can pass the pt tests. My body is sore is it ok to skip days or should i push through it to get stronger.