Date: March 20th and 21st, 2010
March 20th: Snatch and Jerk
March 21st: Long Cycle
Address: 1650 N. Randall Rd. North Aurora, IL 60506
Price:
* Early Bird Registration (Register before March 5th): $500
* Regular Registration (Register after March 5th): $600
• Learn different variations on how to maximize your breathing - this is huge! Proper breathing slows your heart rate, improves oxygen intake, boosts your numbers etc.
• The importance of elevating your toes and shoulders.Engaging your secondary movers in this manner improves efficiency and counters grip fatigue.
• How to program your training so that it’s customized to your anatomy and abilities. Not everyone should be trained the same!
• How Denis’s unique assistance exercises could be the missing link in maximizing your lifting mechanics and conditioning.
*Regisgter at:
http://workoutiq.com/
Testimonials:
“I have employed Denis as my own coach. Coaches need coaches too, and Denis is a wealth of knowledge, Please take advantage of his immense practical experience and enjoy!”
Steve Cotter, Director, International Kettlebell & Fitness Federation
http://www.ikff.net/
“Denis is a fantastic coach. His methodology is detailed, innovative and effective. In this sport, it’s all about the results. Denis makes that happen and you will have fun in the process”.
Ken Blackburn, IKFF Director of Operations
http://www.ikff.net/
“Superb Coaching!!...Denis Kanygin’s kettlebell coaching methods are brilliant. Denis combines his rich understanding of bio-mechanics and postural analysis with his 20 plus years of GS exposure to deliver outstanding individually tailored programs for his students and athletes.
Although the training Denis has designed for me has been the most mentally and physically challenging work I
have ever done, I REALLY appreciate his belief in the importance of rest days! Under Mr. Kanygin’s guidance, in less than 5 weeks I have destroyed all of my previous personal bests in kettlebell lifting! I am still shocked at how fast I am now able to fully recover after a 10 minute set!
Encouragement, motivation, patience, great communication and a little sense of humor. Coach D brings all of these things along with his highly effective teaching strategies. Once again...SUPERB COACHING!”
Jason Dolby- IKFF (assistant instructor)
About Coach Kanygin:
*Over 10 years of coaching experience
* Over 20 years of kettlebell training experience
*Posture Alignment Therapist
*Technical and Kettlebell Sport Advisor to International Kettlebell
and Fitness Federation (IKFF)
March 20th: Snatch and Jerk
March 21st: Long Cycle
Address: 1650 N. Randall Rd. North Aurora, IL 60506
Price:
* Early Bird Registration (Register before March 5th): $500
* Regular Registration (Register after March 5th): $600
• Learn different variations on how to maximize your breathing - this is huge! Proper breathing slows your heart rate, improves oxygen intake, boosts your numbers etc.
• The importance of elevating your toes and shoulders.Engaging your secondary movers in this manner improves efficiency and counters grip fatigue.
• How Denis’s unique assistance exercises could be the missing link in maximizing your lifting mechanics and conditioning.
*Regisgter at: http://workoutiq.com/
Testimonials:
“I have employed Denis as my own coach. Coaches need coaches too, and Denis is a wealth of knowledge, Please take advantage of his immense practical experience and enjoy!”
Steve Cotter, Director, International Kettlebell & Fitness Federation
http://www.ikff.net/
“Denis is a fantastic coach. His methodology is detailed, innovative and effective. In this sport, it’s all about the results. Denis makes that happen and you will have fun in the process”.
Ken Blackburn, IKFF Director of Operations
http://www.ikff.net/
“Superb Coaching!!...Denis Kanygin’s kettlebell coaching methods are brilliant. Denis combines his rich understanding of bio-mechanics and postural analysis with his 20 plus years of GS exposure to deliver outstanding individually tailored programs for his students and athletes.
Although the training Denis has designed for me has been the most mentally and physically challenging work I
have ever done, I REALLY appreciate his belief in the importance of rest days! Under Mr. Kanygin’s guidance, in less than 5 weeks I have destroyed all of my previous personal bests in kettlebell lifting! I am still shocked at how fast I am now able to fully recover after a 10 minute set!
Encouragement, motivation, patience, great communication and a little sense of humor. Coach D brings all of these things along with his highly effective teaching strategies. Once again...SUPERB COACHING!”
Jason Dolby- IKFF (assistant instructor)
About Coach Kanygin:
*Over 10 years of coaching experience
* Over 20 years of kettlebell training experience
*Posture Alignment Therapist
*Technical and Kettlebell Sport Advisor to International Kettlebell
and Fitness Federation (IKFF)