Ice, Ice, Baby

Yo VIP, your boy (and my 4th grade idol) Vanilla Ice is back.

He's got something to tell you besides that he'sbroke as a jokeanddoing karaokeat your local pub on Monday nights!

Ice or Mister Vanilla is hear tosay,that ice water can be better than room temp water in a majorway...

German researchers found that drinking 6 glasses of ice cold water per day can raise your metabolism by 50 calories. 

Another reason to drink more water is that studies also show thatpeople who drink water regularly eat 200 fewer caloriesa day.

So push that water, but before you drink it up - throw some Ice Ice Cubes in it.

Do note that thecolder your drink the slower the gastric emptying, meaning the slower it will digest and you don't want this during a run, bike ride, or sport. Avoid drinking cold waterbefore or duringa workout, event, or sport.

Word to your mother!