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i start exercising a month ago after 3 years of not being active but a day ago my ankles were very swollen the dont hurt much th

Posted by juliana_rincon

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Are you wearing comfortable shoes? Also, do your shoes have really good support? I had the same issue, and after talking to my doctor he said that it might just be the type of shoe I was wearing, and sure enough he was right. My ankle pain has gone down drastically ever since I got better shoes with better support for my lifting and jump roping. Hope this helps!
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