i'm in my late 50's, and due to extreme stiffness & pain in my left knee from breaking my leg 8 years ago, i have limited mobility and therefore have continued to gain weight over the years. i NEED to lose weight, need to MOVE more, but i feel i'm in a hopeless downward spiral of less-movement & increased-weight cycles. help?
Posted by ardith
i'm in my late 50's, and due to extreme stiffness & pain in my left knee from breaking my leg 8 years ago, i have limited mobility and therefore have continued to gain weight over the years. i NEED to lose weight, need to MOVE more, but i feel i'm in a hopeless downward spiral of less-movement & increased-weight cycles. help?