Never a bad idea to start with a trainer, Romeo. They'll evaluate your current physical condition, familiarize you with equipment, exercises and classes that can help you reduce your hypertension and make 2010 your fittest year yet!
WHITNEY M COLE / CHISELING LA'S ELITE Personal Trainer, Pilates Practitioner & Nutrition Counselor Diet.com Fitness Expert, Wellsphere Health Maven email@example.com www.whitneymcole.com
"You've got to get up every morning with determination if you're going to go to bed with satisfaction." -- George Horace Lorimer
For fitness/nutrition tips & healthy recipes, check out the blog:
www.whitneymcole.com/blog Add firstname.lastname@example.org to your address book to continue receiving future messages.
NOTICE: The information provided on this site is not a substitute for professional medical advice,
diagnosis, or treatment. Never delay or disregard seeking professional medical advice from your
physician or other qualified health provider because of something you have read on Wellsphere.
If you have a medical emergency, call your doctor or 911 immediately.