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I Love Greek Yogurt

Posted Dec 10 2009 7:42am
Greek yogurt has become a staple in my diet lately. I love it. My new favorite snack consists of the following:

1 serving (127 grams) Greek yogurt
1 scoop vanilla protein powder
15 grams chopped walnuts
100-150 grams blueberries

First I mix the yogurt and protein powder in a Pyrex bowl. Then I add the walnuts and blueberries. I use a food scale for each ingredient so I know I’m getting the right serving size and so I can enter it into FitDay. On a typical day it works out to be about 390 calories, 46g protein, 12g fat, and 33g carbs.

I love it!

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