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I hurt my quads, what did I do?


Posted by stephmarcum

i was running to first base during my softball game last night and all of a sudden at the same time, both my quads felt like they exploded. I can't bend them past 90 degrees, and I have small bruises all over the injured muscle.  There is a bump where it hurts like it is swollen or something.  What is this? What did I do?
 
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