-Avoid excessive alcohol, processed foods and sugar Don’t eat too fast and always chew your food
Take a fibre supplement if necessary (I like beyond greens by Udo’s Choice)
Exercise!!!!!!! Move your body every day
Make sure you find a QUALIFIED therapist, who you feel comfortable with and don’t hesitate to ask them lots of questions. Like anything in life, if your colonic is performed by a hack then you risk complications. The more trust you have in them, the better your experience. Visit www.sanatio.com.au for more info. I wrote another post about poo that you may find interesting here
So will you be having a colonic anytime soon?