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I-FAST featured on Fox 59 Morning News

Posted Dec 20 2008 7:23pm
Well it was a day later than expected, but here's a link to our fitness segment on Fox 59.

In this segment we wanted to show the viewers that there are tons of ways to have "metabolic" workouts without stepping on a treadmill or recumbent bike. I was a little disappointed in my pulling technique on the keg cleans, but then again I wasn't really expecting to do it in a full winter coat either! Let me be the first to tell you, it was NOT warm yesterday when we were filming.... ;)

Stay strong
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