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I enjoy free weights but cardio/aerobics not so much. How can I keep my free weight training heavy and strenuous and use it as c


Posted by geercom

I enjoy free weights but cardio/aerobics not so much. How can I keep my free weight training heavy and strenuous and use it as cardio and fat loss training? Do you have any specific exercises, routines, sets, reps, etc?
 
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