Health knowledge made personal
Home
Communities
WellPages
Resources Near You
WellTools
My Wellsphere
Sign Up!
•
Log in
Overview
Blog Posts
Discussions
People
More
Introduction
Latest Activity
News
Pictures
Twitter Updates
Videos
Join this community!
+ Add Exercise to My Feeds
+ Bookmark page
› Share page:
Questions & Answers
General Discussions
Go
Search Q&A:
Ask a question
I enjoy free weights but cardio/aerobics not so much. How can I keep my free weight training heavy and strenuous and use it as c
Posted by
geercom
I enjoy free weights but cardio/aerobics not so much. How can I keep my free weight training heavy and strenuous and use it as cardio and fat loss training? Do you have any specific exercises, routines, sets, reps, etc?
Add as friend
•
Comment on Whiteboard
•
Send a message
•
Report this
Post an answer
Post an answer
Post answer
Write a comment:
Post comment
Cancel
Related Searches
free easy routines for strength training using free weights
bruce lee workout
rubber band exercises
lat exercises
exercise band exercises
negative calorie food myth
negative effects of eating fast food
the ab diet
hcg diet
1 week adult weight loss camps
Related Articles
•
I enjoy free weights but cardio/aerobics not so much. How can I keep my free weight training heavy and strenuous and use it as c
•
Body weight Training Exercises
•
Sculpt Your Body With Weight Training
•
What happens to your body after a weight training set?
•
Aerobic Exercise and Weight Loss
•
A Woman’s Guide To Warp-Speed Fat Loss (and Free Online BodyWeight Workouts)
•
My FREE Body Weight Circuit Report..
•
Free Weight Training Program: Training Splits
•
Free Weight Training Program: Abs Program in 15 Mins/Day
•
Free Weight Training Program: 6 Week Get Lean and Muscular Program
Posted by geercom
I enjoy free weights but cardio/aerobics not so much. How can I keep my free weight training heavy and strenuous and use it as cardio and fat loss training? Do you have any specific exercises, routines, sets, reps, etc?