So here I am, after a KILLER workout this morning! (Don’t mind the sleepy, just out of bed look) I am still doing theBig 5 Circuit Workouts. This is week 3 I think and for some reason, I don’t recall Workout C being this difficult? Maybe it was the added weights I did, but dang..it kicked A$$!
It’s a barbell circuit which consists of the following exercises doing each 15 repetitions:
A)Squat (45lbs)
B)Push Press (20lbs..could have used more)
C)BB Bent Over Row (45lbs)
D)Forward Lunge (20lbs)
E)Mountain Climber (BW)
Rest 1 minute in between and repeated 3x! Yea, I was sweating like I had just run 5 miles and huffin and puffin! LOOOOVE me workouts like that! I am totally digging the way my arms are looking too. I have always wanted nice, toned arms and I finally have them!
So back to the no more cardio for me…well, I have still not done any cardio machine in over 2 months. It feels GREAT! For one, I hate doing cardio. Instead I have been doing bodyweight circuits 3x per week, along with my circuit strength training. So this is my plan, when I finish the TT challenge, I am going to start making up my own circuits and trying this out on my clients and see what happens and if they like it better!
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It’s a barbell circuit which consists of the following exercises doing each 15 repetitions:
A)Squat (45lbs)
B)Push Press (20lbs..could have used more)
C)BB Bent Over Row (45lbs)
D)Forward Lunge (20lbs)
E)Mountain Climber (BW)
Rest 1 minute in between and repeated 3x! Yea, I was sweating like I had just run 5 miles and huffin and puffin! LOOOOVE me workouts like that! I am totally digging the way my arms are looking too. I have always wanted nice, toned arms and I finally have them!
So back to the no more cardio for me…well, I have still not done any cardio machine in over 2 months. It feels GREAT! For one, I hate doing cardio. Instead I have been doing bodyweight circuits 3x per week, along with my circuit strength training. So this is my plan, when I finish the TT challenge, I am going to start making up my own circuits and trying this out on my clients and see what happens and if they like it better!
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