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How to tone arms- exercises

Posted Aug 12 2010 11:23pm

Arms are the most exposed body part of most people- men and women. So, everyone wants toned arms. Women wonder how to lose arm flab. Men wonder how to get muscular arms. By doing a few simple exercises, you can easily get toned arms.

Note that there are two parts to your arms- biceps and triceps. So, the exercises listed below are both bicep exercises and tricep exercises, which as a combination give you great arms!

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