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How To Make It Look Like You H ...

Posted Jun 02 2009 1:23pm
How To Make It Look Like You Have A Six Pack

Most everyone wants a set of six pack abs but no one wants to put in the work in their diet and training programs to get that result. So here’s how to make it look like you have a six pack without actually having one. While I know this sounds weird but there’s actually a way to do it. That way is through hard work. I’m sorry if you feel disappointed but there’s nothing that you can do and there’s no product that anyone can sell to make you have a six pack without you putting in the work.

So if you want to know how to make it look like you have a six pack without actually having one that’s really easy. Just having a smaller stomach then you do now will lead to more people looking at you. Also, you need to understand that the general public has a different idea of what a six pack is then hardcore bodybuilders. So the first step is to understand that you need to do some type of abdominal training. It doesn’t matter if it’s crunches or isometric work like planks, just start doing some high rep and low rep ab training. Why do I suggest high rep and low rep training for someone trying to make it look like they have a six pack? Simply put, both rep ranges work the abs through various different mechanisms. Use both rep ranges.

Now a diet is a big part of any type of ab training or fat loss program. While I can go very deep into this topic, if you want to make it look like you have a six pack without having one then you need to eat less carbohydrates then you normally do. While carbs aren’t the enemy and you can certainly get fantastic results while eating them, you’ll lose water weight fast if you drop the carbs out of your diet. This is important because it gives you the immediate look of having a flat stomach.

So while I can’t tell you that this will work 100% of the time for everyone, it will work for most people. If you want a six pack you must understand that you have to lose some stomach fat. You don’t need to have a six pack to look like it. You just have to have a smaller stomach then you presently do.
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