Health knowledge made personal
Join this community!
› Share page:
Search posts:

How To Lose Weight Fast And Keep It Off For Good With These Simple And Natural Methods

Posted Jan 05 2010 9:41pm
Would you like to lose a few pounds? Most people would. Some would like to lose only a couple, some maybe a lot more. Wherever you lie on the spectrum, you’re not alone. It is no secret that more and more people are slowly but surely getting fatter and fatter.

I don’t know about you, but I’d pay a lot for a magic pill that I could take before bedtime, and wake up the next day looking like a runway super model.

But how likely is that? There are plenty of diets out there that advertise many ways to lose weight fast, and some of them actually work, at least in the short term. Unfortunately, if you lose weight too quickly, with the wrong methods, it can cause a couple of problems.

If you lose weight too quickly, you usually don’t have a problem finding it again. And it usually comes back with more. The famous yo-yo diet. And every time you go through the cycle, it seems to get worse and worse.

Another thing that they usually don’t talk about on those quick weight loss products is that many times, you aren’t really even losing fat. Sure, you may have dropped ten pounds (in water weight, which may dangerously dehydrate you) but you still have the same amount of fat.

So what are we left with if we really do want to lose weight fast? Most people are starting to realize the most effective way to rapid weight loss is through increasing your metabolism. When your metabolism is high enough, you can start to burn fat twenty four hours a day, seven days a week.

How do you do this? By eating the right foods and doing the right exercise. The right foods are healthy fats, found in fish, nuts, and vegetables, good carbohydrates, found in grains and fibrous vegetables, and lean protein.

Some really good exercises are those that build up your lean muscle mass. Low weight, high repetition exercises that work your large muscle groups. Legs, back, hips, thighs, core.

By doing the right exercises, and eating the right foods, your body will naturally revert to that sexy, slim shape that you were meant to have. And you’ll never have to worry about dieting again.

If you are interested in a way to easily and effortlessly Lose Weight Fast, head on over to Cindy Burgenstein’s secret to Lose Weight now.

Post a comment
Write a comment: