When you are fat and you are trying to lose weight, you will find that is hard work and a lot of the time you will feel disappointed that you are not seeing results. This might be because you have a lot of excess fat in your face which may be clouding your view of how much weight you have actually lost. When you want to know how to lose fat in your face, you must start by checking your diet.
Most of the time people have excess water and bloating which makes their faces swell up and look fat. The best thing to do for a fat face is to drink a lot of water and eat less salt.
This will flush out the system and get rid of toxins and built up waste products. You can also eat less sugar and stick to raw fruit and veg at each meal along with your lean meats and small amounts of starch.
You do not just wake up one morning and decide that you want to be thin, if that happen you will not stick to your journey and you will not stick to your diet.
You need to discover that you are overweight or that you are not healthy. Once you have done this will your journey begin. You should understand what it means to be overweight and what the health risks are to you and your children.
You will probably notice the most weight loss originally in your face, your hands and feet, and other parts of your body that are not that fat to begin with.