Most people that want to lose back fat think that it’s all about the exercises that they do or what type of reps or sets that they do. While that’s half way true, you’re not going to lose back fat without working out. Most people don’t focus on a back fat die that will help them burn adipose tissue and get the body that they want. Exercises are good but they aren’t the end all be all. Here’s some nutrition tips that you need to know.
Yes, back fat is caused by eating too many calories but which type of calories is the bigger issue. Most people don’t get enough fruits and veggies so they end eating too many scratchy carbohydrates. These types of bad carbs do nothing good and they raise your blood sugar, which when high will lead to the body storing adipose tissue around the love handles and low back. Now people think that eating less is better but that’s incorrect. The best thing that you can do is actually eat more food. You see by eating more food you stimulate your metabolism to work harder and that ends up burning more calories for energy.
Now the next piece of the puzzle is the exercise piece. Since most people think that they can just do some exercises that help to lose back fat, they make the mistake and think that it’s the only thing that they need to do. That’s false. Exercise is great but nothing can stop target any problem area. Instead, the smart choice is to do a combination of cardio and weights and burn the most amount of calories to lose back fat. So what are the best back fat exercises?
For starters, you need to focus on rowing movement. Not only do rows really work the upper body but they also work the hip area and that’s the stubborn area for most people. Focus on reps of 10-15 here. Another great back fat exercise is reverse hyper extensions, all you need to do is rock your body up and down and really target that back area. Now cardio is another missing piece of the puzzle. I suggest that you do cardio at least three times a week for 30 minutes. Why? If you want to lose back fat you’ll need to burn calories and cardio is a excellent way to continually burn calories even after your workout.