I posted Part 1 of How To Get A Small Waist yesterday featuring 2 exercises to get your waist tighter and more defined. I hope you've had a chance to try them out.
Here are the final 2 exercises as promised and remember, don't forget the cardio . Do that in combination with these 4 moves and you'll get the quickest results. Here we go...
Scissor kicks
Lie face up with your knees and hips at 90-degrees
Straighten one leg and lower this foot towards the floor keeping your stomach tight and your back flat to the floor
Just before this foot hits the floor, bring it back to the starting position
Repeat on the other side
Repeat x 15 each leg
Be extra vigilant about your back staying on the floor
Reverse crunches
Lie face up with your knees and hips at 90-degrees
Tighten your lower abdominal muscles to bring your knees closer to your chest
Your lower back will lift off the floor
Lower your legs to the starting position but don't allow your knees to travel too far forwards
Avoid any arcing of the spine by keeping your abs tight as your knees come forwards
You should feel the pinch in your abs but don't be tempted to swing backwards and forwards.
I posted Part 1 of How To Get A Small Waist yesterday featuring 2 exercises to get your waist tighter and more defined. I hope you've had a chance to try them out.
- Lie face up with your knees and hips at 90-degrees
- Straighten one leg and lower this foot towards the floor keeping your stomach tight and your back flat to the floor
- Just before this foot hits the floor, bring it back to the starting position
- Repeat on the other side
- Repeat x 15 each leg
- Be extra vigilant about your back staying on the floor
Reverse crunches
- Lie face up with your knees and hips at 90-degrees
- Tighten your lower abdominal muscles to bring your knees closer to your chest
- Your lower back will lift off the floor
- Lower your legs to the starting position but don't allow your knees to travel too far forwards
- Avoid any arcing of the spine by keeping your abs tight as your knees come forwards
- You should feel the pinch in your abs but don't be tempted to swing backwards and forwards.
- Repeat x 15
Here are the final 2 exercises as promised and remember, don't forget the cardio . Do that in combination with these 4 moves and you'll get the quickest results. Here we go...
Scissor kicks