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How to Flatten Your Stomach Quick

Posted Nov 14 2012 12:36am

Sick of your pooch? Sick of your clothes fitting just a little too tightly? Sick of your belly always getting in the way? I know I was! That’s why I did some research and found out how to get a flat stomach fast – and boy did it work! Let me inspire you.

The first thing I did was get my metabolism back up to speed so that it could properly burn the food I consumed. I started eating more fruits and veggies (like salads and fruit smoothies) instead of heavy meals and sugary, processed snacks.

I saved the carbohydrates for the earlier part of the day so that by the time I was ready to go to bed, I had burned all that stuff off. It is important to time when you consume your higher-carb foods because you want to use them for energy, not storage. By the way, I do mean “good” carbs like whole wheat breads, grains, and pastas.

If my faithful sweet-tooth kicked in at night, I’d snack on a handful of cherries or an apple because foods like those with a high water content digest better and move through your body without being stored.

I ate more “healthy” fats like cottage cheese, nuts, salmon because I learned that our body’s still need fats to run efficiently. Plus, they filled me up and gave me energy.

Just by changing my diet (not that I was on a “diet” per se) but by changing the foods I ate and when I ate them was when I first started to see how to get a flat stomach fast.

I adopted a more active lifestyle. For example, I would walk up the stairs instead of riding the elevator or escalator. I practiced carrying more bags of groceries to my second floor apartment. I also walked much more and even got into rollerblading on a hilly trail. I started dance more and even practiced a little dancing at home. I would try to do different activities to help get my heart beating a little faster. I was certain that would help me accomplish my goal of a flatter tummy.

Another very important thing I learned getting a flatter tummy fast was to just keep persisting! It did not develop overnight so it may take a while to get rid of it. I knew if I made these changes and committed myself, I could make adapt them as part of my new lifestyle. I do not want to ever return to how I looked before. I darn sure did not work this hard for that to happen. I want to keep my physique for the rest of my life. Although it did happen rather fast, I still remember how much work it took to get my belly flat.

As I pass my story along to you, I hope you make the best of it. You can change anything you want; it’s all in your mind. Now go get your flat stomach, fast!

Tired of getting a fat belly that’s hiding your SEXY, TONED muscles hidden deep within? No wasting time here with strategies that don’t work EFFECTIVELY. Get INSTANT ACCESS to my FREE 10 page report about quickly accelerating YOUR metabolism at www.YourGreatAbs.com ! Just type in your name and email address so I can send you a copy and help you change your body THIS MINUTE!


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